Conversion Calculator

Amount of nutrients in 100 g (grams) of Prickly pears, raw (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	89.22 g	89.22%
Energy (calorie)	42 kcal
Energy (joule)	176 kJ
Protein	0.12 g	0.12%
Total lipid (fat)	0.11 g	0.11%
Ash	0.38 g	0.38%
Carbohydrate, by difference	10.17 g	10.17%
Fiber, total dietary	5.3 g	5.3%
Sugars, total	1.02 g	1.02%
Sucrose	0.38 g	0.38%
Glucose (dextrose)	0.44 g	0.44%
Fructose	0.21 g	0.21%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	180 mg	0.18%
Iron, Fe	0.2 mg
Magnesium, Mg	69 mg	0.07%
Phosphorus, P	11 mg	0.01%
Potassium, K	130 mg	0.13%
Sodium, Na	4 mg
Zinc, Zn	0.14 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.583 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	11 mg	0.01%
Thiamin	0.008 mg
Riboflavin	0.032 mg
Niacin	0.293 mg
Vitamin B-6	0.079 mg
Choline, total	4.3 mg
Betaine	0.3 mg
Vitamin K (phylloquinone)	2.9 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg